A new study has found that baking or boiling fish instead of dried or salted or fried has more heart health benefits from Omega 3. The researchers studied the intake of omega 3 in 82,234 men and 103,884 women in Los Angeles County and Hawaii aged between 45-75 years old, with no history of heart [...]
Nov
23
Bake or Boil Fish For Maximum Benefit
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rebecca in
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11 23rd, 2009 |
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Dec
22
People often turn to eating more seafood when they are ready to take better care of themselves and their families through diet. Low-fat and -cholesterol preparations can increase those benefits, and can be simple for novice seafood cooks. Baking is a great way to get started, and is fool-proof as long as you take care [...]