New Research shows that a diet rich in Omega 3 fatty acids, abundant in oily fish, is protective for our eyes. The study looked at 1837 people with early signs of macular degeneration and followed them for 12 years.
The people with the highest intake of Omega 3 had a 30% lower risk of their eyes deteriorating. [...]
Dec
29
Omega 3 Is Good for the Eyes
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Jul
28
A paper to be published in the August Edition of The American Journal of Pathology suggests that a diet high in omega-3 fatty acids reduces retinal lesions in mice. These Mice are designed to have macular degeneration allowing scientists to discover future therapies. By decreasing the lesions it is thought to decrease age related macular [...]