This wonderful summer inspired dish comes from My Columbian Recipes:
Ingredients
(4 skewers)
24 large shrimp, peeled and deveined
3 tablespoons olive oil
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/2 teaspoon onion powder
salt and pepper
Mango Sauce:
1 tablespoon butter
3 tablespoons chopped onion
1 garlic clove, minced
Crushed red pepper, to your taste
1 cup mango pulp
1 tablespoon sugar
Pinch cumin
Salt and pepper
Fresh cilantro
Directions
To make the mango [...]
Heres a great salad for summer from farmersgirl kitchen:
Prawn & Mango Salad
Serves 4
Ready in about 15 minutes
Ingredients:
Fry Light (or a teaspoon of olive oil)
400g pack frozen raw king prawns, defrosted
2 garlic cloves
4 tomatoes, roughly chopped
juice of 2 small limes
150g pack rocket, spinach and watercress salad
2 ripe mangos, peeled and stoned and roughly chopped
1 cucumber, deseeded [...]
This is a wonderful Asian inspired meal, easy to prepare and sure to impress.
Halibut – is a great source of protein, is rich in niacin, phosphorus and selenium, and very low in saturated fat.
Ingredients:
halibut steaks
Marinade Bay Mango and Teriyaki marinade
cherry tomatoes
1/4 red onion
Method:
Marinate the halibut steaks in the mango and teriyaki marinade for one hour.
Poach [...]