Seafood Recipe

With winter melting away, many of us are looking for lighter meals that fit with springtime appetites (and pre-summer diets). This is a gorgeous, tasty preparation – introducing your local market’s spring vegetables, as well as adding warm flavors to beat the chill that lingers in the air. It has the low-fat and [...]

The original recipe I found for this called for fresh ahi tuna – always a favorite;  for something a little different, go the route I did: try wild albacore instead.  I was able to buy a whole loin – solid meat, no waste – and have leftovers. This preparation is simple and quick, and [...]

This is a hearty, earthy dish excellent for cold winter nights and for high-protein, low-fat diets (this preparation gets fewer than 24% of its calories from fat).  Any thick fillet of white fish will work – try cod, rockfish, or sea bass – but halibut is perfect as it absorbs flavors from the sauce and [...]

When it comes to seafood, often simplest is best – quick and easy cooking techniques ensure that fish retains its natural flavor and keeps it from becoming overcooked or dry. Pan sauté any thin fillet – halibut, swordfish, tuna, salmon, sole, tilapia – or even lobster meat or scallops, and serve drizzled in piccata, [...]